My New Favorite Smoothie

Since starting on this health kick I've been falling in love with creating new smoothies for breakfast in the morning and sometimes I double up and drink one for lunch ✨ Here's the recipe: 1 Handful of Organic Spinach 1 Large Organic Banana 1 Organic Green Granny Smith Apple 2 Teaspoons Of Flaxseeds 1 Cup [...]

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THE ART OF HEALTHY WEIGHT LOSS

THE ART OF HEALTHY WEIGHT LOSS

Since getting a breast reduction, I have lost over 20+ pounds. I am not completely at my goal weight but I am very close to it. I thought id help my fellow readers who might be wanting to shed some extra weight off in the tips & tricks that have helped me along the way. [...]